Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Here’s the reality check: if most individuals attempting to build muscle and lose body fat simultaneously plateau, it’s due ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

Creatine supplement can improve your workout performance and support muscle growth. But can you take creatine for weight loss ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how.

MYOS CORP, a leader in muscle health and wellness innovation, announced today a strategic partnership with renowned health expert, author, and entrepreneur JJ Virgin. "With the rising concerns around ...

WHETHER a quick weekday dinner or an elaborate lunchtime feast, meals typically involve a combination of a main dish, vegetables, and often a starch. And if you’re looking to lose weight, ...

If you're searching for a gift for your dad's birthday, Father's Day or a seasonal holiday, gifts that can help him stay healthy and vibrant for years to come are a great option. Instead of giving ...