Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Here’s the reality check: if most individuals attempting to build muscle and lose body fat simultaneously plateau, it’s due ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

If you're searching for a gift for your dad's birthday, Father's Day or a seasonal holiday, gifts that can help him stay healthy and vibrant for years to come are a great option. Instead of giving ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After a tough playoff loss, Odafe Oweh gained 20 pounds of muscle to improve his performance for the next season.

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...