But our chest muscles are designed to work in more than one way, so sticking to the same single exercise isn’t your best option. If you take a step back and focus on how the muscles are designed ...

Chest workouts are a cornerstone of any well-rounded exercise routine. The chest muscles aren't just about looking good; they play a vital role in everyday functionality. By strengthening these ...

It might take some time, but you can develop your major chest muscles with the right lower-pec-focused exercises. Read on for ...

and for best results, rotate in new movements every 3 or 4 weeks. Just remember, there's nothing wrong with a big bench for your chest—as long as your workout doesn't start and end there.

and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or pectoral muscles) is an important part of ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

There are hundreds of different types of exercises you can do to strengthen your chest muscles and build muscle mass. A study identified the nine most effective exercises for men’s chests ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Fitness No gym? Build upper body strength and torch your core with just a pair ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...