Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The method is popular, and for good reason.Powerbuilding essentially does what it says on the tin: you will build mass while ...

The short answer, from Coros, is that optical heart rate monitoring works by using light shone through your skin to see your ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Prevent and reverse muscle loss with these 5 moves.

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

However, for the intermediate to advanced level lifters, it’s a beneficial movement for isolating the pecs. And it’s best to use the cable fly after a chest workout to prevent injury to a cold muscle.