Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...