If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

Bloating can be uncomfortable, frustrating, and sometimes painful. While occasional bloating is normal, chronic bloating may ...

Sunflower seeds are considered among the best nutty and crunchy snacks, which have immense health benefits. They are loaded with various nutrients like protein and vitamin E and help fight ...

New research has linked ultra-processed foods to heart disease and Parkinson's disease. Here's what to know about the science ...

This buzz-worthy veggie is loaded with vitamins, minerals, antioxidants and more! Reviewed by Dietitian Karen Ansel, M.S., RDN Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K.

It's in almost everything we eat ... easily with fatty foods. It's best to store foods with fat in glass containers, but you can store dry foods in plastic if you need to. Avoid plastic-wrapped ...

Chia and flax seeds, celebrated superfoods, offer unique health benefits. Chia seeds, rich in soluble fiber, promote fullness ...

Games Car rental Millions of older people suffer from constipation ... says the best time to walk is after a meal because it stimulates digestion and helps move the food through your digestive system.

A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.