For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

If you’re having trouble going, dietitians recommend heading to the frozen food aisle. It’s filled with foods that can ease ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

If fruits are your go-to for weight loss, stop! Here is what happens when you rely on these water-rich treats to shed those ...

Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

In a YouTube video shared by Kareena Kapoor's nutritionist Rujuta Diwekar, she revealed two foods that can help ... or you are suffering from constipation, you need ghee in your lunch.

Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

However, the vegetable contains large amounts of fibre and so eating too much can cause stomach cramps, bloating or ...

Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies included prioritizing sleep, deep-breathing exercises and eating slowly. If you’ve ...