If your gut is troubling you, supercharge your diet with probiotics, prebiotics, and fiber-rich foods that support digestion ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

The best time to poop is in the morning, and you can make that happen by creating a solid poop-friendly A.M. routine with a ...

Doctor Saurabh Sethi reveals the worst foods for your gut health, from bloating to acid reflux. Here’s what to avoid for a ...

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Bloating can be uncomfortable, frustrating, and sometimes painful. While occasional bloating is normal, chronic bloating may ...

If fruits are your go-to for weight loss, stop! Here is what happens when you rely on these water-rich treats to shed those ...

However, the vegetable contains large amounts of fibre and so eating too much can cause stomach cramps, bloating or ...

When it comes to managing acid reflux, most people immediately think of cutting back on spicy food or skipping ... help ease or prevent acid reflux. Lying down too soon after eating can allow ...

Claims about miracle foods and ... The Best Fitness Trackers for However You Like to Move Get the metrics that matter most to you. Discover new workout ideas, healthy-eating recipes, makeup ...