Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness, gave us the run-down on a basic squat with good form: "Begin by standing with your feet shoulder-width ...

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For this review of the best vibration plates, CR's reviewers did planks, hip bridges, and more exercises to test four of ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

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