I helped my best friend John, transform his body only using bodyweight, at-home workouts. I knew my workouts and dieting worked for me but it was time to test it on another person to make sure it was ...

Research shows your dog could be the key to boosting your motivation to move, helping you help maintain a positive outlook on ...

ASICS has named Felix the Samoyed, a fluffy internet favourite, as its new “Mind’s Best Friend” ambassador to promote the ...

Sometimes, there’s nothing better than snuggling on the sofa with a relaxed and easygoing four-legged friend.  If ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Presenter, broadcaster, mother, author, entrepreneur; it’s unsurprising that Fearne Cotton admits she’s spent much of her career on the brink of burnout. ‘We’re all trying to fit too much in, and none ...

A study of over 177,000 people found that adult friendships tend to shrink and dwindle after the age of 25. Moreover, a ...

A veterinarian has highlighted the best dog breeds for different lifestyles, naming the golden retriever as the most adaptable and all-around companion.

"My mom was blowing my phone up and I usually don't answer her calls due to our poor relationship," Sierra Mendez told ...

Hilary Duff reveals how husband Matthew Koma supports her as a hands-on dad while navigating the chaos and joy of parenting ...

There are other cardio exercises, and then there’s cycling ... the first time will be adding to cart (hello, my noodle-legged friends!), but those who have been grinding on their manual bike ...

Ghosting is practically baked into our modern culture—it’s too easy to cut contact with someone you don’t feel like talking ...