Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

In this installment, Medina has an exclusive interview with trainer Dave Williams on New York Knicks guard Jalen Brunson ahead of the team’s Eastern Conference Finals matchup against the Indiana ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Just under seven in 10 (69%) say their dog is their primary movement motivator, more than family, celebrities and personal ...

I helped my best friend John, transform his body only using bodyweight, at-home workouts. I knew my workouts and dieting worked for me but it was time to test it on another person to make sure it was ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

and be strategic with your exercise selection. Jake Boly, C.S.C.S. Jake Boly, MS CSCS, is the Founder of That Fit Friend, a training shoe and apparel review resource. He has an M.S. in Sports ...

Summer's right around the corner, and if you've been putting in the work to lose weight but aren't seeing the results you ...

Hilary Duff reveals how husband Matthew Koma supports her as a hands-on dad while navigating the chaos and joy of parenting ...