Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

Medically reviewed by Suzanne Fisher, RD Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

Dietitian Susie Burrell shares the 'healthy' foods that are deceptively bad for you. Here's why you'll never find them in her ...

Dr Gandhi suggests cutting down on fried and spicy food as these produce heat due to the thermogenic effect of fat and may ...