What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Everyone knows that getting a good breakfast is key before exams, and an expert has shared her recommendations ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The reason? Antioxidants ...

However, it can be tough to bring enough of your own food on the hill to keep you from going hungry and wandering into the ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

With many pupils (and their parents) stressing about the Leaving and Junior Cert exams, it’s worth taking the opportunity to ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

CREATING healthy eating habits in children is one of the best gifts you can give them. Good nutrition fuels growth, supports ...