While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Discover how eating foods in wrong order triggers fat storage and blood sugar spikes. The optimal sequence revealed.

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Researchers developed and validated blood and urine metabolite scores that objectively measure ultra-processed food (UPF) ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...