From ice cream by the water to a book festival and a row-boat tug of war, the presenter and author loves every inch of this ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

A collaboration between the Oklahoma State Department of Education and Oklahoma State University is boosting physical ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

It will be business as usual at the Launceston Dogs’ Home on Monday as the shelter returns to full operations and intake ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...