Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

The best gym bags have thoughtful features, like a water bottle pocket, a separate compartment for post-workout clothes and shoes, and zippered pockets to keep small items easy to reach on the go.

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

For many people, gym workouts aren’t an option ... If you have the space, a treadmill is one of the best cardio machines available. Sure it’s a weight-bearing and potentially high-impact activity, and ...

The best ellipticals provide a low-impact workout that you can adjust to your perfect level of resistance and difficulty. That makes them a great addition to your home gym, whether you’re a beginner ...