Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.