Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

N ot strictly loungewear and not exactly activewear, joggers fall in that category of versatile everyday wear: They’re an ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

The seven-time CrossFit Games champion had come fifth in the Mixed Doubles category just hours before ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this superset workout if you’re looking for a full-body pump. Remember to take a ...

The Oklahoma City Thunder are the 2025-26 NBA champions. And in a few days, they'll have two first-round picks in the draft.

Gym on the wing Fed up with waiting to get to the gym? At one prison, the gym has come to the wing. An ‘exercise space’ has ...

Jake Paul’s journey to professional boxing is far from conventional. While his pedigree in the sport is regularly debated ...

The Kings might be the worst team at drafting in the NBA, but what are their biggest NBA Draft day mistakes ever?

Jakob Ingebrigtsen was breaking records and winning world titles. But now an Achilles injury has forced him to take things ...

We hear a lot about generative AI apps like ChatGPT. Some people praise their usefulness, others complain about ...

On June 20, the sun will debut in Cancer, encouraging you to focus on emotional security and the home within and around you.