Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Send your hips back and bend your knees at the same time, lowering your hips towards the floor as if you were sitting in a ...

Fitness trackers have come a long way. These days, innovative fitness tech does a lot more than step counting. Now, you can ...

Completing 25 pull-ups each day intensely targets these ... improvements to the many different aspects of fitness, everyday pull-ups won't be the best choice. High daily volume without adequate ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Each company recommends which finger to wear a smart ring on, but overwhelmingly, it's recommended to wear it on your index, ...

If it’s time to advance your fitness ... all day? No, you shouldn’t wear a weighted vest all day. “A weighted vest isn’t body armour. It’s a training tool, and tools work best when ...

Full-body routines are great and all, but there’s just something special about leg day ... Strength training workouts Leg Exercises More from Self Want to Do a Pull-Up? This Bodyweight Exercise ...

Work toward a pull ... workouts or 15. “Focus on frequency before you worry about consistency,” said Dr. Nordin. “Most people have mental drama around the idea of consistency: ‘If I miss a ...

The best push-pull-leg and upper/lower body workout ... either by factoring in a rest day in between workouts or avoiding a previously worked muscle group, so as not to overwork it and potentially ...