Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

Resistance or weight training has a ton of benefits, from helping with aging to regulating blood sugar and metabolism. Here, ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...

Children are often encouraged to drink milk for strong bones, but after that, bone health is largely ignored until the golden ...

Do you want to choose a round smartwatch that has numerous features that will blow your mind at a price below 5000? Look at ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

Attendees can look forward to a space that feels less like a commercial festival and more like a community potluck with punk ...

Runner’s knee, which is the snappier name for patellofemoral pain syndrome, is a common complaint among runners – so here’s ...

"Surfin' USA" was the Beach Boys' first global hit, taken from their eponymous debut album. A youthful ode to sea, sun and ...