As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

These bracelet watches for women blend fashion with function, adding charm to every wrist. Here are the top 8 decorative picks worth your time.

The world has gone wild for Aldi’s £150 reformer Pilates machine. Since launching just three days ago, the supermarket chain has been forced to introduce a ticketing system after customers physically ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

Everyone is talking about reformer Pilates and with the likes of LeBron James, Hailey Bieber and even Ed Sheeran opting for a ...

With prosecutions on the rise and Victorian-era laws still in force, MPs including Stella Creasy, Tonia Antoniazzi and Nadia ...

Some of my best memories from my years going to shows in Washington, DC were made on the dancefloors of Black Cat and DC9 ...

If you're looking for something a bit more low stakes and whimsical then can we recommend checking out the film The ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

WASHINGTON — With a plan for expanding access to in vitro fertilization (IVF) expected from the Trump White House any day, ...