Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

The best rotator cuff tear exercises According to experts, the back of the rotator cuff is what needs to get stretched the ...

Try these standing chest exercises and targeted dumbbell chest ... research shows the bench press can increase the risk of shoulder and rotator cuff injuries when done incorrectly (aka using ...

It's always best to check in ... since the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine could go a long way toward ...

Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results: One way analysis of ... in all the experimental groups had altered after the ...

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.