If you have type 2 diabetes, at some point someone ... and whole rye. Look for bread that contains at least 3 g of fiber per slice. If you’re using two slices of bread to make a sandwich ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

We sat down to rank white breads from worst to best in terms of flavor and texture, and determined that this is the absolute ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

Here are five reasons to feel good about eating dark chocolate (anything 70 per cent cocoa or higher) regularly. Cocoa – the ...

Every baker knows bread is more than just flour, water, and yeast – it’s the foundation of countless meals and recipes. From ...

Young breadfruit has a grassy, artichoke-like flavor, while mature breadfruit has a starchy texture and mild, nutty flavor.

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Discover Manistee County’s summer bounty of fresh local fruits and vegetables, plus tips for grilling and enjoying farmers ...