At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Feeling the burn' is sacred gym lore, but was Arnie right? Or is it a training myth. Here's what the evidence says for muscle ...

Protecting your hands during workouts is essential for both safety and performance. Gloves for gym help prevent painful ...

The Science Behind Accommodating Resistance When you lift weights, certain portions of the movement are harder than others. For example: • The bottom of a squ ...