Feeling the burn' is sacred gym lore, but was Arnie right? Or is it a training myth. Here's what the evidence says for muscle ...

Mobility and strength are usually trained separately. But these four dynamic exercises develop active range of motion and ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.