Ab etching is a form of liposuction that targets the abdominal region to make muscles more pronounced. Not everyone is a good ...

Small, portable and very effective at strengthening your core, ab wheels are a perfect addition to your home gym. From ...

If you want to strengthen your muscles and build toward that desired six-pack, the good news is you don’t have to do it alone ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Stop wasting time on ineffective core workouts. These are the top 4 ab exercises that actually build visible definition and core strength. Whether you're aiming for a shredded six-pack or just a ...

According to the American College of Sports Medicine, flexibility starts to be lost in our body as we age. It's especially pronounced in our 50s, and we can feel that ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Case in point: these nine Pilates abs exercises from the Women’s Health Big Book of Pilates. Learn the moves and you’ll be holding planks longer and totally crushing your workouts to come.

Most ab roller exercises are core stabilization exercises ... it is safe to say combining an ab roller with one of the best yoga mats (to keep your knees comfortable) is a good way to go.