Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

With this full body routine at the gym, you'll work all muscle groups in a single session, maximizing your time and achieving ...

4 exercises, and 1 kettlebell are all you need to build total body strength Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout If you don’t ...