Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...