Good posture isn’t just about looking confident—it’s essential for reducing strain, preventing injury, and helping your body ...

Working at a desk for hours on end can wreak havoc with our focus and attention. Here’s what we can do about it.

The City of Anniston is honoring the legacy of Fire Chief Jeff Waldrep who died following complications of a heart attack.

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

We've selected 25 of the best innovations to make your home more comfortable, affordable, efficient, and livable.

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...

Sennheiser is renowned for its high-quality headphones and speakers; these Sennheiser earbuds are no different. It uses aptX Adaptive codec that lets you hear every detail in music, and the adaptive ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

According to WebMD, exercising while wearing one to three-pound ankle weights may raise your heart rate by about three to ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

The best gaming desk can quite literally change the way you game. At its simplest ... When choosing a gaming desk, ask yourself if you are looking to sit, stand, or both. There are benefits ...

Sitting for long stretches can tighten muscles ... and injury. Choosing one of the best office chairs will definitely contribute to better posture during your workday, but in order to fully ...