Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders which stimulates the kidney and liver ...

Postpartum yoga offers stretches that release tension in all those tight spots. And you know what the best part is? You can do many of these asanas on your bedroom floor in pyjamas, with a baby ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

Crepey skin is the result of both natural aging and external factors. Over time, our skin loses collagen and elastin, becomes ...

local voters in the Best of Connecticut reader’s poll have named the best yoga studios in Connecticut to help you on your journey from ‘not today’ to namaste.

“The best time is as soon as you get out of the shower, while skin is still damp and best able to absorb your moisturizer,” says Shah. “That’s when you’re going to lose the most water to ...

Below, find the 11 best sunscreens for sensitive skin, as recommended by leading dermatologists and makeup artists.

With the addition of ceramides, caffeine, vitamin C, and hyaluronic acid, these retinol-powered formulas can help smooth fine lines and brighten uneven texture.

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...