Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Additionally, some yoga asanas positively affect the skin through improved circulation, detoxification, and stress reduction.” The yoga expert lists these seven asanas that will help you have ...

Even though any time is a good time to do yoga, doing it first thing in the morning reaps a host of health benefits. Not only that, certain asanas ... can even make your skin glow by clearing ...

This yoga asana helps relieve swelling ... Remember that dewy and glowy skin you used to have? Yeah, menopause won’t let you have it. As estrogen levels drop, your skin can become noticeably ...

Yoga asanas and vinyasa flows are beautifully curated to give a wide range of movement to each system, they include flexibility, mobility, balance, strength, endurance and agility. Is a dynamic ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

Malaika Arora's love for yoga reflects in her healthy lifestyle ... It boosts energy. ⁠5. Makes your skin glow. 6. ⁠Helps manage a healthy weight. 7. ⁠It improves digestion and helps ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...

Yoga Asanas For Eye Health: The term "Modern Lifestyle" has become synonymous with excessive use of electronic devices, screens and gadgets. While these add a lot of convenience to life ...

To vanquish this sluggish feeling, here are some yoga asanas to help you save yourself from the ordeal of tiredness. Yoga is definitely not one of those exercises that leave you feeling more ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Celebrity fitness coach, Yash Agarwal, shares his inputs, helping you choose the best yoga mats for your style. Yoga is a practice that transcends physical postures. It is about discipline aimed ...