Feeling stressed after work? Here are 10 yoga asanas to alleviate stress and anxiety in working women and will help them relax and improve overall well-being.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Emotions are wild—they can either lift you or knock you out, and most of the time, there’s no in-between. But, as believed ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

3 best yoga poses for sleep The next time you struggle to fall asleep or catch quality Zs, try these poses in the evening to help you unwind.

High blood sugar levels can lead to dehydration, which causes your skin to become dry and itchy. This symptom may seem minor ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

In fact, Lululemon’s Summer Scores event is still going strong with apparel and accessories starting from $9. From water ...