But the benefits don’t stop there. Board-certified dermatologist Dr. Azadeh Shirazi adds that body washes not only promote ...

And all the days that Adam lived were nine hundred and thirty years and he died from Genesis 55 According to the Bible subsequent progeny lived for hundreds of years with some in excess of nine hundre ...

The country’s largest African American street festival has started its 50th anniversary celebration. Sunday, the Odunde ...

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

The best food item for weight loss and diabetes according to Ayurveda. It completely breaks the pathology of both the ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

While we are on the topic, one of the best and most holistic ways to improve your mental health is by practising yoga. Here are some of the most effective yoga asanas for your mental health that you ...

Bhujangasana (Cobra Pose) Health Benefits: Practicing yoga daily in the morning offers ... so for those individuals, this is the best asana for correcting their posture. Its helps to increase ...