Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Dr Eric Helms and Dr Mike Israetel use the latest research to deliver an intense hypertrophy workout to target the chest, ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Arms training needn’t be complicated or over-engineered, nor does it have to be time consuming – particularly important if bigger arms are more of a side quest than a main goal. Throw in this finisher ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Heart FM radio host Amanda reignited her long-standing clash with Holly Willoughby last week when she suggested the former ...

It also increases your resting metabolic rate, meaning you burn more calories at rest - crucial for long-term weight ...

A study has found that grip strength can be a better indicator of overall health than blood pressure, and there's an easy way to test and improve it.

During the pre-draft process, the Patriots fell in love with their future first-round pick Will Campbell. This is why.

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...