A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Lie on your back with your knees bent, feet flat, arms at sides. Lift your legs to tabletop (90 degrees at hips and knees) ...

I n case you haven’t noticed, Reacher star Alan Ritchson is currently one of the most jacked guys in Hollywood. When he’s not ...

Japan’s H2L unveils a “Capsule Interface” that lets users control robots with muscle movement, enabling immersive remote ...

Transitions are smooth and deliberate, creating a rhythm similar to a yoga flow — only with iron. This full-body routine starts with a barbell row, then moves through a deadlift, power clean, front ...

Follow live text commentary, score updates and match stats from Inter Miami vs Porto in the FIFA Club World Cup.