If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

This exercise targets the main bicep muscle and helps increase size and strength. Start with light weights and do 3 sets of 10-12 repetitions. The barbell curl is a classic exercise for building ...

Don’t rock your hips from side to side. Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set ...

NBA champ and Hall of Famer Shaquille O’Neal once again stole the spotlight on TNT’s Inside the NBA, turning a routine ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

While your biceps will do the brunt of the work here, to keep good form, and get the most out of the exercise, keep your glutes and core engaged. Stand tall, focusing on not leaning back with each rep ...