The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

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AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Demand for Cloud Sushi's limited offering was so high that, starting in April, the Truckee restaurant expanded its hours.

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

From morning walks to a no-equipment daily routine, these tips make staying active in summer simple, smart and sustainable.

For many, Memorial Day marks the first day of the warm summer season. What better way to celebrate than to grab a pair of ...

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...