Sheed stubborn belly fat with these 9 quick and easy mini workouts you can do right at home. No equipment needed-just ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Ready to tackle one of those goals we all have in mind? Yes, I'm talking about working on that midsection to feel stronger, more confident, and why not, flaunt a flatter tummy. I know time can be a ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

Don't get us wrong—crunches, situps, and planks are fine ... The good news is that adding new ab moves to your workouts won’t necessarily add time to them. In fact, we’ll show you how ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

I recommend creating your own workout routine, then increasing your core work incrementally. Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and ...

Bicycle crunches: Lie on your back ... muscles creates a more toned appearance as overall body fat decreases. This routine focuses specifically on the muscles of the abdomen, lower back, and ...

The misconception that ab workouts must involve a yoga mat is outdated ... more functional midsection. Movements like standing bicycle crunches, cross-body knee raises, and oblique side crunches ...