The Black Girl Joy Bike Ride takes Black women cyclists on weekly, guided rides to explore the City of Brotherly Love.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

A woman who retired early at 58 thought she was ready with over $500,000 in savings. A few years later, it was gone.

Kiki Rough has gained a massive online following for teaching recipes that don’t break the bank. She shares “recession ...

Lifelike digital Triceratops and Spinosaurus lumbering through a reimagined ''Walking with Dinosaurs'' and Benson Boone's sophomore album ''American Heart'' are some of the new television, films, ...

Britain's real-life spies have finally caught up with James Bond. MI6 has appointed its first female chief. Prime Minister Keir Starmer announced Sunday that Blaise Metreweli will be the next head of ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

The UCI also released the WorldTour calendar for 2026 for both men's and women's racing, with no sign of the OneCycling ...

The UCI announced that its Management Committee has approved the men's and women's WorldTour races through the end of the ...

12. Standing bicycle crunch. These are a variation of the classic bicycle crunch. The difference lies in doing it while standing. Here’s how to do standing bicycle crunch: Keep your hands behind your ...

New Peloton bikes run $1,445 for just the Bike, or $1,650 for a “Starter” package that comes with shoes, hand weights, a water bottle, and a mat. (The Bike+ is $2,495, or $2,700 with the ...

In May 2023, Lizzy Kovach was struck by a truck while riding her bike in Winnipeg. She sustained serious injuries and doctors used metal plates to stabilize broken bones. Watch Kovach's journey ...