The exercises are outlined below and there are videos to demonstrate how to do each move. You've got this! And if you missed the first week's workout, start there.

Find a fitness routine that you can stick with on most days. What type of diet do the Biggest Loser contestants follow ... consultation about their diet plan and give them instructions on the ...

A winner of NBC's The Biggest Loser is headed to Saginaw. Pete Thomas, the at-home winner of the show's second season, will lead a free seminar and community workout 11 a.m. to 2 p.m. Aug. 22 at ...

Program participants followed their own diet and exercise plan, but traded triumphs ... Ms. Burrell, who became the Biggest Loser fitness consultant, tracked results through the weigh-ins and ...