Beans may be small, but they can play a big role in a healthy diet ... and are generally inexpensive compared with other sources of protein. Black beans and pinto beans have many similarities ...

When excessive amounts of homocysteine accumulate in the body, it can damage blood ... When preparing dried black beans, it is important to sort them, picking out any small rocks or other debris ...

Bush-type black beans generally won’t need trellising, although they can be supported with small bamboo stakes if needed. To boost germination rates, soak black beans in water for 12 to 24 hours ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

They contain resistant starch , Chumbley says, which passes through the small intestine largely undigested and helps prevent blood sugar levels from spiking. Black beans can keep your heart health ...

These small nuggets of nutrients are packed with ... If the pepper is smooth, it's probably younger and therefore less spicy.