Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

A daily cup of beans may help lower cholesterol and inflammation, supporting better heart and metabolic health.

Studies have shown that chickpea has the effect of improving cholesterol and black beans have the effect of reducing ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Soluble fiber, such as psyllium husk, dissolves in water and forms a gel-like substance that can help lower cholesterol levels and regulate blood sugar levels. Insoluble fiber, such as wheat bran ...

The best fiber supplement for menopause is one that is easy to digest, gentle on the stomach, and provides a good balance of soluble and insoluble ... formula with black cohosh, red clover ...