Many people report health benefits from drinking black cherry juice, especially relief from the symptoms of gout. There’s some research to back up this claim, too. A 2012 study found that ...

Research suggests that drinking prune juice may help treat constipation. It may soften stools and encourage more frequent bowel movements. Constipation can occur for many reasons, including low ...

Drinking tart cherry juice daily might help prevent constipation and keep your gut healthy. Also, its anti-inflammatory properties can ease inflammation and discomfort in your digestive system.

A: You're in luck. You can do more than follow the low purine diet. It seems that four ounces of black cherry juice, taken three times a day, has been very helpful in reducing symptoms of gout.