For Black women, self-care isn’t just manicures and massages—though it can include them. It is about activities that aid our self-preservation in a world that is structured to oppress us. It ...

This 20-minute dumbbell upper-body workout is part of the Women's Health 30-Day Fitness Challenge.For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and ...

The next time you see a Black woman celebrating her body on social media, resist the urge to comment on her age, her relationship status, or her “appropriateness.” ...

Fitness experts revealed that you really only need to focus on these three types of movements to build your upper-body ... performance specialist at Form Fitness Brooklyn, told Women’s ...

By following proper form and technique, you can get the most out of push-ups and enjoy the many benefits they have to offer.

(RNS) — Lyvonne Briggs describes herself as “a Black woman spiritual leader who is no longer at war with her body.” Her mission, in her new book, “Sensual Faith,” is to help other women ...