According to the National Institute of Health, adults are recommended to get between seven and nine hours of sleep per night.

Your body's distress signals when blood pressure gets dangerous with six symptoms that mean your silent killer isn't so ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

A new optical device called SCOS tracks blood pressure using laser light, offering a cuff-free alternative for continuous ...

Atherosclerosis is a major cause of heart attacks and strokes, and it affects more than a billion people around the world. It ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Health policy researchers expect the number of uninsured to swell as the second Trump administration and a GOP-controlled Congress try to enact policies that explicitly roll back health coverage for ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

Unknowingly, daily habits like consuming junk food, excess sugar, and insufficient sleep can elevate blood pressure, ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...