Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

High blood pressure is a condition many people have to deal with, but adding one tinned food to your diet could help reduce the risk of developing the condition ...

Fact checked by Nick Blackmer Boosting potassium may lower blood pressure more effectively than cutting sodium alone, Potassium helps by relaxing blood vessels and assisting the kidneys in flushing ...

Medically reviewed by Suzanne Fisher, RD Bananas provide health benefits that affect many of your bodily systems, and your ...

Yes, coffee can raise your blood pressure temporarily. There are also some factors that determine this increase, like your ...

Tea, dark chocolate, apples, and grapes could do more than satisfy cravings—they might help lower blood pressure.

Leading experts have suggested there are several ways people can reduce their risk of high blood pressure through changing ...

Normal blood pressure levels for women vary slightly by age. Factors like hormonal changes, lifestyle, and family history can ...

Study: Modulation of blood pressure by dietary potassium and sodium ... Shutterstock.com A recent study published in the American Journal of Physiology Renal Physiology reveals that boosting ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

Jeju Haenyeo — which translates to "women of the sea" — begin diving for seafood at around the age of 15, gathering abalone, sea urchins and octopuses. According to UNESCO, members of the group ...

Currently, doctors recommend that patients with high blood pressure reduce salt intake to control the body’s sodium levels. The new study, published in the American Journal of Physiology-Renal ...