Leading experts have suggested there are several ways people can reduce their risk of high blood pressure through changing ...

High blood pressure, also known as hypertension, occurs when the force of the blood pushing against one's arteries is too ...

Dr. Jones: "Bananas are a good source of potassium, but eating a banana alone is not enough for daily potassium intake." ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

This five-minute workout can lead to 'improvements in muscle strength, flexibility, strength endurance, and mental health' ...

Infants usually sleep between 16 and 18 hours a day, children (grades 1 through 12) usually need about nine-and-a-half hours ...

The recent Blue Origin space mission, and its all-female crew, faced widespread criticism for their rocket’s climate impact. Although the purported mission of Blue Origin is to “restore and sustain ...

Maureen SalamonWith June's arrival, summer heat waves can't be far behind. They're happening more often than ever: according ...

Blood pressure and blood tests are classic indicators of health but now a scientists says our hand grip is also holds ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency.

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a ...