Fact checked by Nick Blackmer Boosting potassium may lower blood pressure more effectively than cutting sodium alone, Potassium helps by relaxing blood vessels and assisting the kidneys in flushing ...

Medically reviewed by Suzanne Fisher, RD Bananas provide health benefits that affect many of your bodily systems, and your ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

Yes, coffee can raise your blood pressure temporarily. There are also some factors that determine this increase, like your ...

Normal blood pressure levels for women vary slightly by age. Factors like hormonal changes, lifestyle, and family history can ...

Leading experts have suggested there are several ways people can reduce their risk of high blood pressure through changing ...

Tea, dark chocolate, apples, and grapes could do more than satisfy cravings—they might help lower blood pressure.

Dr. Jones: "Bananas are a good source of potassium, but eating a banana alone is not enough for daily potassium intake." ...

Study: Modulation of blood pressure by dietary potassium and sodium ... Shutterstock.com A recent study published in the American Journal of Physiology Renal Physiology reveals that boosting ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

The model also identifies how sex differences affect the relationship between potassium and blood pressure. The study, published in the American Journal of Physiology, found that men develop high ...

Currently, doctors recommend that patients with high blood pressure reduce salt intake to control the body’s sodium levels. The new study, published in the American Journal of Physiology-Renal ...