“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT. “The muscle generates force but doesn’t lengthen or shorten.” That’s ...

These strategies help preschool and kindergarten students develop letter recognition, spatial awareness, and fine motor ...

Decisions of the Deschutes County Commission commonly end in a 2-1 vote, with Commissioner Phil Chang objecting to the ...

We could all do with a break from reality now and again. Thankfully, there’s an app for that. Or should we say software.

In this 25th edition of Eclectic Discoveries, get an eye and ear full of some sonic gems, from modern electric blues, to post-punk, to jazz-funk, and more.

The subcompact Chevy Spark was known for a lot of things — mainly a four-figure MSRP on its price tag here in Canada, if you ...

Kevin Long has done the math: 500 homers might be daunting, but it’s a “fair number” for the 32-year-old Schwarber, who is ...

Nearly three years after quitting my job to produce a six-part documentary series about American Motors Corporation, The Last ...

In this week’s mailbag, trainer Stephen “Breadman” Edwards discusses, among other topics, punch resistance, a potential fight ...

Rarru recalls, from some years ago, seeing fallen dhumumu shrub leaves on the ground during a period of rain, transformed ...

An Israel Defense Forces (IDF) soldier released during a ceasefire-hostage deal has said one of her biggest fears during captivity were strikes carried out by Israel. Na’ama Levy, one of five IDF ...