This Morning star Ben Shephard has been showing off his six-pack, and at 50, he graced the cover of Men's Health.

It’s actually in recovery that we grow stronger and become fitter as our body repairs and rebuilds our muscles,” says Rachel ...

Australian bodybuilding legend Lee Priest has slammed Hollywood star Hugh Jackman over his radical physical transformations for superhero movie roles.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

A substantial body of evidence also shows low grip strength is not only linked with greater susceptibility of a wide range of ...

Discover the top five benefits of resistance training, as explained by a mobility expert — including greater strength, better ...

Body composition can tell you different facts about your health, but there are specific ways to measure it properly. Here, ...

While it's generally good to keep tabs on it, your body weight won't be able to tell you the full story of your health.

A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a ...

Discover your true protein needs based on your specific goals. Learn the optimal amounts for muscle building, weight loss, ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...