This Morning star Ben Shephard has been showing off his six-pack, and at 50, he graced the cover of Men's Health.

It’s actually in recovery that we grow stronger and become fitter as our body repairs and rebuilds our muscles,” says Rachel ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Body composition can tell you different facts about your health, but there are specific ways to measure it properly. Here, ...

While it's generally good to keep tabs on it, your body weight won't be able to tell you the full story of your health.

A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a ...

Discover your true protein needs based on your specific goals. Learn the optimal amounts for muscle building, weight loss, ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...