One question that will always be heard around the gym: How much do you bench? The bench press is important for bragging rights, but it’s also one of the greatest measures of overall upper-body ...

If you don’t have a spotter ... arm strength as the bench press. “You’re using your chest and shoulder muscles to push against a good amount of resistance—your body weight plus the ...

The bench press is one of the three lifts – along with squats and deadlifts – in the sport of powerlifting. Make sure you have a spotter ... upper body. You can use a bench or lie flat ...

It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is set to 15 to 30 degrees on a decline. This angle places your upper body on a downward ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body ... the bench press, work with a spotter.