Strength training is essential to a runner’s workout regime to prevent injury, improve speed and running economy. But, while many runners tend to place a great emphasis on their lower body ...

Talking with a running coach or physical therapist who can evaluate your body mechanics can often make a big difference in taking pressure off your knee, she says. What causes the toenails of ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

Making changes too quickly can exploit flaws in your body mechanics leading to overuse injuries. Each individual has their own unique set of running mechanics which is based on their skeletal ...